Sunday, June 8, 2008

Lots of long runs

ORN: Yesterday, 10.25 in 1:20. About 80 degrees. Good run, comfortable pace.

Today, 20 in 2:48. Again, over 80 even though we started at 7:30 a.m. First 10 were nice and easy, just cruising -- but the second 10 were work. I felt as good as one can feel for that long a run, just a little sore in the knees. Not that it was easy ... Miles 15-18 were a little draggy.

Lots of work on fueling right now, we have the ultra coming up and we each have to figure out the best we can how to stay hydrated right. Gosh it is hot.

Back to watching Pre Classic!

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