Monday, July 21, 2008


ORN: About 7 miles in an hour, on trails in Seneca. Still hot and humid.

Today I saw countless rabbits, a small turtle and three raccoons, the latter being the highlight of the run.

Last week was a recovery week from the ultra (see race report below), with two sluggish miles on Tuesday, then 11 at sub-8 pace Wednesday, 7 miles both Thursday and Friday, then 10.5 on Saturday. Yesterday we did another easy 7, just like I did today. We've got 116 days until Richmond!

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