Tuesday, May 31, 2011
I'm going to dew point in weather's face if it doesn't lay off
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Since my last post, Louisville has been your choice of: Hot (like 90* and humid) Storming (like rain and tornadoes) Windy (like 15mph) Suffi...
Friday, May 20, 2011
Running Errands Part 2: Grocery Run
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Thursday's run was sort of like being in the middle of a Sonic the Hedgehog game -- I found 52 cents while I was running! Of course, I s...
Monday, May 16, 2011
Running Errands Part 1: The Library Run
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Most people just "go out for a run," for exercise or training or just to clear their heads. You finish where you started, usually,...
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Monday, August 30, 2010
Meals this week:
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- Steak & parsnip fries - Protein pasta casserole - Curried red lentils & squash - Black bean & avocado wraps
Saturday, August 7, 2010
Out of Commission
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Well ... trace-pace will be on a running hiatus for a bit. Not that I've been blogging much, anyway. But that's because I've bee...
Monday, May 31, 2010
Workouts are flexible
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What a hellacious week. Kicked it off Sunday with a solid 15-miler, no gels, mid-70s and humid. Felt good, but was totally wiped out when it...
Race report: Run for the "L" of It 5k
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This post is subtitled, "The Little Engine That Couldn't." Summer has come to the Ohio Valley, which meant at race time Saturd...
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